Wow

... what a busy weekend!!

So I failed miserably in keeping track of what I ate. It was vacation!! I mostly just attempted to no snack and not to order any thing excessive while out to eat. I managed to gain 3.4 pounds, but I think most of that will pass sometime today. I get a little backed up when not on my home turf.

The vacation was a good time. We managed to have some very busy days and got in everything we wanted to.

We went to wineries, a casino, Niagara Falls, ate dinner on the coast of Lake Erie (at Sunset), ate 300 ft above the falls, sampled 20 different fruit syrups with some huge pancakes, had drinks on the lake on the floating bar, had a picnic in a vineyard. It was a great weekend.

So now I am back at work and ready to get back to my diet and start losing some more weight.


Also, on Friday I got my run in. 20 minutes without stopping, and then added another 5 minutes after a short walk. Felt good!!

Breakfast:
Granola Bar: 140 C.
Milk: 150 C.

Snack:
Crackers: 200 C.

Lunch:
Slice of Pizza: 250 C.
Pretzels: 120 C.
Cheese Twist: 60 C.

Snack:
Crackers: 200 C.

Dinner:
Chicken Caesar Salad: 350 C.

Snack:
Popcorn: 175 C.

Total: 1645 Calories.