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Monday, July 24, 2006

Back at Work!

So I am back to work after a business trip that left me in complete amazement on the policies of airlines. Horrible.

Breakfast:
Granola Bar: 140 C.
Milk: 150 C.

Snack:
Crackers: 140 C.

Lunch:
Turkey Pita: 150 C.
Pretzels: 120 C.
Cheese Twist: 60 C.

Snacks:
Cheese Crackers: 130 C.

Dinner:
Grilled Chicken Breast: 150 C.
Ceasar Salad: 150 C.
Bread and Butter: 140 C.

Post Workout Snack:
Trail Mix: 300 C.

Total: 1630 Calories.

Got ina 40 minute walk and managed to do the C25K W4D1 work out. Feel pretty good right now, but tomorrow may be a different story.

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