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Wednesday, May 24, 2006

Moving along

I am officially moving the right direction again. I have recovered from last weeks gains and I am going down again. This morning's weigh in is the lowest so far. It seems that as long as i stay under 2000 calories for the day, I will lose weight.

Breakfast:
English muffin with strawberry jam: 160 C.
Milk: 100 C.

Lunch:
Turkey Pita: 150 C.

Dinner:
Rosemary Chicken: 210 C.
Warm Spinach Salad: 180 C.

Snacks:
Pretzels: 120 C.
1 and 1/2 servings of Strawberry Shortbread: 525 C.

Total: 1445 Calories

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